Don’t Forget the Basics!

No matter what’s going on in your life, practicing the basics of good nutrition & health can only help to improve your situation.  First things first: Eat a healthy breakfast every morning ideally within one hour of waking up.  Aim to include protein, fiber, fruits and even vegetables whenever possible!  Next up:  Remember to drink […]

Presentations for Parents and Families

For parents and community groups(Anywhere from 1 hour to an hour and a half): I can custom design a presentation for your group, but here are my most requested topics: • Overview of Autism Spectrum condition (ASC) • The Medical and Health Challenges of ASC, and the Science Behind Them • Pediatric and Adult patient […]